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What Causes Anxiety Disorders? People with anxiety disorders feel a sense of anxiety and fear that are out-of-proportion to the actual risk. They may also experience physical symptoms such as an increased heart rate, sweating or shortness of breath. Both medication and psychotherapy, also known as talk therapy, are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics are a key factor in the development of anxiety disorders. People with a history of anxiety in their family are at a higher-than-average risk of developing this disorder. It also appears that genes can trigger anxiety to flare up in certain circumstances and increase the likelihood to experiencing symptoms of the condition. Scientists are still working on identifying which genes contribute to anxiety. They hope to discover a way to stop those with certain genetics from developing anxiety disorders. Anxiety is prevalent in families and those who have close relatives suffering from anxiety are more likely to develop the condition. Genetic studies on identical twins have also proven that there is a link between anxiety disorders and genes. One of the most important results of genetic research into anxiety was the discovery that chromosome duplication is associated with an increased likelihood of suffering from anxiety disorders and panic attacks. Researchers have a thorough understanding of the role that genetics plays in anxiety. However, it's important to remember that environmental factors can also cause the condition. This is the case for people with a family history as well as those who don't have. Some studies have shown people who are suffering from chronic stress, trauma events or other mental disorders are more prone to anxiety. A large number of gene-based association studies (GWAS) have revealed significant heritability in both past and current anxiety disorders and other related characteristics. However, the vast majority of the anxiety-related genes have not yet been identified. The next GWAS will require deeper and more systematic phenotyping to discover the specific mechanisms that connect genotype to phenotype. In particular, it will be necessary to determine whether there are differences between males and females in susceptibility to anxiety due to genetics and to distinguish disorder-specific from pleiotropic loci that affect a variety of anxiety phenotypes. In addition, greater diversity in the study samples is required to identify and replicate the majority of genes that influence anxiety. These are the major challenges to the study of anxiety genomes. Environmental stress People with anxiety disorders are prone to fear and worry that is extreme and insignificant to the situation. This can cause extreme stress and have a negative impact on their lives which includes work, family and social life. It is unclear what causes anxiety disorders, but there are many factors that could be at play. Genetic factors as well as brain chemistry, environmental stressors and life experiences are all possible causes. Certain health conditions and medications can contribute to anxiety. Anxiety may be more prevalent in people who inherit traits like being nervous or shy. Genetics can affect how brain chemicals that regulate anxiety and fear function. If these chemicals don't work properly, anxiety disorders can be a result. People who have a parent with anxiety disorder s are also at a higher risk. Life events that are stressful or negative, such as the death of a loved one, or having a serious illness, can cause anxiety disorders. If these feelings do not go away it is advised to seek medical assistance. Exposition to toxic substances, like exposure to chemicals or pollution is linked to higher levels of anxiety. Certain medical conditions, like thyroid problems, can also increase the likelihood of developing an anxiety disorder. There are a variety of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT), which teaches various ways of thinking and behavior. CBT can help you understand how to deal with situations that can trigger anxiety and conquer your fears. It can aid you in managing your anxiety and decrease the amount of time you are occupied with worrying. CBT may be combined with other treatments like mindfulness meditation or group support groups. It is essential to find a treatment that is right for you. The most effective method is often the combination of treatments including medication, psychotherapy, and self-help. If you are a member of a family with a history of anxiety, be sure you share this information with your physician. This will allow them recognize the signs of anxiety so they can address them as soon as they are able. It is also important to stay clear of activities that could trigger anxiety symptoms for example, staying away from places where you've experienced negative experiences in the past. Mental health conditions Everyone feels anxious occasionally – it's the brain's way to react to stress and alerting us to danger. When anxiety becomes chronic it can cause problems in daily life. It is important to talk to a doctor and get an evaluation. People who have anxiety disorders frequently suffer from other mental health conditions as well. Anxiety symptoms can be present in people with bipolar disorder or depression. People with certain physical health issues, such as diabetes or heart disease, also have a higher risk for anxiety. People who have suffered abuse or trauma are at an increased chance of developing anxiety, which is called post-traumatic stress disorder (PTSD). A variety of different medications can help reduce anxiety symptoms, but it's crucial to discuss all options with your doctor. Some types of drugs are more effective for specific types of anxiety. For instance, SSRIs and SNRIs, which are utilized to treat depression, can also aid in reducing anxiety. These include citalopram, fluoxetine and duloxetine. Tricyclic antidepressants belong to a different category of antidepressants that may aid in reducing anxiety. These include imipramine, clomipramine and others. Certain prescription medications herbal supplements, prescription medications and illicit drugs can cause anxiety-related symptoms to become worse. People suffering from anxiety disorders should also avoid caffeine, alcohol and nicotine. Talk therapy – also known as psychotherapy — can help those suffering from anxiety. It's usually done in small groups, and focuses on learning strategies to deal with your anxiety. It can also help change the behaviors that cause anxiety, for example, avoiding stressful situations. You might also try complementary treatments such as yoga and mindfulness meditation. These methods work for a large number of people suffering from anxiety. However, if your anxiety doesn't ease you should consult an expert psychologist or psychiatrist for further assistance. panic anxiety disorder Although everyone is likely to feel anxious at some point, a genuine anxiety disorder is a persistent anxiety and fear that interferes with daily life. Anxiety can be caused by a situation or event like a job or public speech. However, for certain people, anxiety can become chronic and even destructive. It's important for people who suffer from a co-occurring anxiety disorder and substance abuse issue to get professional help. A dual diagnosis treatment center can provide the help and treatment needed to recover. Substance abuse can mask the symptoms of anxiety disorders and make it difficult to diagnose. Certain drugs and alcohol cause effects that resemble anxiety, such as nervousness, agitation, restlessness, and irritability. These symptoms can also be caused by withdrawal. If the anxiety of a person and substance use disorders are inextricably linked, it can be difficult to tell if the anxiety is caused or worsened by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications enhance the activity of certain brain regions that are involved in anxiety and depression. Over time, a user can experience a continuous state of anxiety. This is worsened by stopping the drug or experiencing withdrawal. According to the Anxiety Depression Association of America, research has shown that around 20 percent of patients diagnosed with anxiety disorders also have an addiction to drugs or alcohol. This is due to financial challenges, health problems and relationship conflicts, among other stressors can go hand with addiction. The severity of anxiety disorder and addiction can complicate the treatment process, but it's vital to tackle both issues at the same time. It is possible to conquer both anxiety and addiction simultaneously. The trick is to find a dual treatment center that offers the best combination of treatment for the individual. Click on a pin to learn more about an facility near you that provides a dual diagnosis. The sooner you seek treatment, the greater your chances of being successful in treating addiction and anxiety.